Recharge Yourself With Meditation

The fastest way to recharge yourself is with prayer and/or meditation.  Prayer is the conversation you have with GOD.  Meditation is a conversation you have with yourself.  Meditation helps you clear the bad energy within your body, mind and soul and helps enhance the positive energy within, when done properly.

It is good to meditate daily as you help your subconscious and conscious mind focus on building positive energy and thoughts for yourself and your day.

There are 7 chakras or energy points in the body,

1) Root Chakra – Base of your spine where the tailbone area, where focus point for improvement onto your survival instincts

2) Sacral Chakra – Below the navel, where focus pont is to improve your overall well being

3) Solar Plexus Chakra -Stomach area where focus point is on self worth and confidence

4) Heart Chakra – The heart where focus point is to focus on love and inner peace

5) Throat Chakra – The throat, where focus point is on communication and self expression

6) Third Eye Chakra – The forehead, where focus point is for intuition and wisdom

7) Crown Chakra – at the top of our head where our connection to our spiritual self

Focus on clearing the blockage of the energy points and re-energising them for vital energy for your body. mind and spirit.

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